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Hannah Mendenhall Schmuck
Mindfulness Meditation
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June Drop-In Meditation
Drop in for a few meditation sessions this June! Each session will last an hour and will be a blend of meditation and question time. Zoom registration links below.
Introduction
I’ll introduce a meditation practice.
Guided Sit
We’ll meditate together for 20-30 minutes.
Questions & Sharing
Time to ask questions and share experiences.
Silent Sit
We’ll conclude with a period of silent meditation.
Suggested Donation
$10-20
Venmo
PayPal
Introduction
I’ll introduce a meditation practice.
Guided Sit
We’ll meditate together for 20-30 minutes.
Questions & Sharing
Time to ask questions and share experiences.
Silent Sit
We’ll conclude with a period of silent meditation.
Suggested Donation
$10-20
Venmo
PayPal
Collecting Attention
June 16, 2024
2:00–3:00pm PST
Noticing Impermanence
June 23, 2024
2:00–3:00pm PST
Observing Reactivity
June 30, 2024
2:00–3:00pm PST
One-On-One
This offering is for those interested in learning meditation or deepening your practice one-on-one. During our time together we may sit for a short meditation and then discuss anything you may want to work through or learn before doing a longer sit. The time is flexible and I’ll gauge what practice could be most supportive to you. The primary practices I offer are body scans, RAIN, lovingkindness, and self-compassion. To schedule time use link below.
Sliding scale rate:
$60 (Basic)
$100 (Sustainer)
$180 (Abundance)
Venmo
PayPal
Note: I am not a therapist. If you find yourself in significant distress please find a therapist to work with. I’m happy to supplement their care.
Sliding scale rate:
$60 (Basic)
$100 (Sustainer)
$180 (Abundance)
Venmo
PayPal
Note: I am not a therapist. If you find yourself in significant distress please find a therapist to work with. I’m happy to supplement their care.
schedule
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link
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